Green Smoothie – gluten free, dairy free, sugar free.

Pregnancy nutrition can be challenging, especially in the first trimester. One way to help keep morning sickness at bay (or help manage it) is to eat food rich in vitamin B6 and potassium. Avocados happen to be rich in both, with a 1 cup portion meeting 20% of the daily value for each. You’ll also…

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Avocado Chocolate Mousse – vegan, gluten free.

avocado_chocolate_mousse

Now…. don’t freak out, yes this chocolate mousse has avocado in it ! Trust me if I didn’t tell you, you wouldn’t even notice. Even better give it to the kids and they will think it is the best treat ever.  It is so simple and delicious plus is a fantastic alternative if you are…

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