Posts Tagged ‘brisbane pregnancy exercise classes’
6 ways to exercise safely and effectively AT HOME
It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving it a go, as workout as home workout equipment is currently very scarce. Before you dive into your next AMRAP, Circuit or new workout routine here are 6 important tips to ensure you move safely…
Read MoreHow to reduce pre and post pregnancy aches and pains.
Are you suffering pregnancy or post birth aches and pains ? I completely understand I suffered from severe sciatica after my 3rd labour. It was hard to walk and bending over my little newborn girl’s cot was absolute torture. I thought gentle stretching and some yoga would fix it, but I continued to have shooting…
Read MoreHealthy High Protein – Choc Mint Smoothie.
It was such a warm autumn day in Brisbane today so I made this delicious high protein smoothie for Miss 3 and I. Her favourite thing at the moment is Choc Mint ! So we just had to have a Choc Mint Smoothie. Chia Seeds in a smoothie This choc mint smoothie is really thick…
Read MorePelvic Girdle Pain, Pubic Pain & Pelvic Instability in Pregnancy – SIJ, SPD, PGP
Many women become pregnant and think the only exercise they can do is walking. Unfortunately excessive walking can trigger a very uncomfortable condition called SPD – symphysis pubis dysfunction or pelvic pain, pelvic instability or pelvic girdle pain. You can’t STRETCH your way out of pelvic pain ! Often pelvic pain is dismissed as lower…
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