Posts Tagged ‘nutrition’
Strawberry Glaze Glow Smoothie – Hayley Bieber
This Strawberry Glaze Glow Smoothie recipe – is inspired by the Hayley Bieber Erewhon smoothie. Best of all it has a secret ingredient Collagen Powder ! But don’t be fooled, not all collagens are created equal. Collagen Switch by Australian Made Switch Nutrition has been formulated to give you that healthy glow and improve your…
Read MoreSWIISH – Evidence based wellness that works
I recently travelled to my hometown Sydney and caught up with founders & sisters Sally Obermeder and Maha Corbett at their fabulous SWIISH wellness event. Watch the video below … What does SWIISH stand for ? SWIISH stands for : Stylish Women Inspiring Inner Strength Health & Happiness & was created after Sally’s incredible triumph…
Read MoreGreen Goddess an essential pregnancy + postpartum protein smoothie
Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can be tricky ! Switch Nutrition has products that are all natural and contain zero artificial additives. Purity and high-quality is their main focus. Best of all their products are Australian Made and completely safe for pregnancy…
Read More25 Pregnancy & Postpartum Nutritious Snacks
Nutritious snacks are a secret super power that I want to share with you. As most women are not eating enough (read why here) or if they are, it is not the most nutritious choices. As a busy Mama of 3 I know how hard it is both during pregnancy and postpartum to stay well nourished. Especially…
Read MoreNutrient packed Pad Thai for Pregnancy Postpartum
This nutrient packed Pad Thai recipe is a fabulous meal for during pregnancy or postpartum. It is a staple in our house as it is easy to make, a healthy alternative to take-away and the whole family loves it ! This recipe is great to re-heat for lunch the next day, if pregnant just remember…
Read MoreQuinoa Egg and Veggie Salad – pregnancy postpartum meal
This nutrient dense quinoa egg and veggie salad an easy pregnancy postpartum nutritious meal. It is relatively simple to make and is fabulous the next day to take for lunch especially if you are pregnant ! Recipe for Nutrient dense Pregnancy Postpartum Quinoa Salad Ingredients : 1 C quinoa 2 C water 2 tsp olive…
Read MoreEggs are a Pregnancy Postpartum SUPERFOOD
Eggs are fabulous superfood for both during and after pregnancy. They are a convenient source of protein and also packed with essential vitamins and minerals that are commonly lacking in many women’s pregnancy and postpartum diet. Forget cholesterol concerns and learn about Choline in eggs Choline is found in egg yolks and has the same…
Read MoreWhat is healthy pregnancy weight gain ?
Are you concerned about pregnancy weight gain and how many calories you should be eating during and after pregnancy ? As a Pregnancy and Post Natal Exercise Coach I am often asked the following questions ….“How much weight should I gain during pregnancy ?”, “What should my calorie intake be now that I am pregnant ?”…
Read MoreFestive Bliss Balls – Recipe
This bliss ball recipe is an easy NO BACK fun festive treat for all the family. My favourite homemade chia cacao protein bliss balls are simple dipped in white chocolate then topped with an organic sugar-free cranberry and our home grown mint leaves. Ingredients 110 grams raw almonds 110 grams pitted dates 45 grams coconut…
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