Posts Tagged ‘postpregnancy exercise’
Just because you COULD doesn’t mean you SHOULD – for postpartum exercise
Some days I want to shout from the rooftops, that just because you COULD doesn’t mean you SHOULD when it comes to your postpartum recovery. FEELING GOOD post birth or postpartum does not necessarily mean you SHOULD. I totally understand that this may seem counterintuitive especially after you have had 10 hours sleep, had your 6 week…
Read MoreThe 5 P’s strategy for Pregnancy and Postpartum Exercise
If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy and Postpartum Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum. First up if you have just had a baby, remember “clearance for exercise” at the 6…
Read MoreHow to return to exercise post birth postpartum – safely ?
You have probably just recovered from the biggest work out of your life – birth ! And despite the challenges of early motherhood you are probably wondering when can I start exercising after giving birth now that I am postpartum? How can I do this safely ? My 2nd son only 5 days old. What…
Read More