Posts Tagged ‘pregnancy workshop’
SWIISH – Evidence based wellness that works
I recently travelled to my hometown Sydney and caught up with founders & sisters Sally Obermeder and Maha Corbett at their fabulous SWIISH wellness event. Watch the video below … What does SWIISH stand for ? SWIISH stands for : Stylish Women Inspiring Inner Strength Health & Happiness & was created after Sally’s incredible triumph…
Read MorePREGNANCY EXERCISE WEBINAR – complimentary online masterclass
Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective pregnancy exercise, is going to…
Read MorePregnancy Wellness Workshop.
Our 2015 June Pregnancy Wellness workshop was last weekend. I had just as much fun as all the ladies who attended and I can’t wait for our next one ! You can see all the highlights below and read what was included here. If you would like to attend our next workshop please register your interest…
Read MoreCorrect form during pregnancy exercise will change your health.
There is no doubt about it …women who exercise with correct form and posture when pregnant will return to shape faster and more effectively than those that do not. Research has also shown that the right form of exercise can certainly shorten the second stage of labour and improve post birth recovery. Important Pregnancy Exercise Tips…
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