Self Care is not just for hipsters – pregnancy & postpartum

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Self-care is a pretty hot topic at the moment. Some might think it’s just a trend and only for hipsters. Well, ladies – it sure ain’t … As women, we all do multiple roles during any given day. We may be a mum, daughter, significant other, sister, boss, co-worker, entrepreneur, carer, friend, among many things.…

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Mother Guilt

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This is something that has probably taken me 8 years to come to terms with. I have 3 beautiful children and my eldest son is 8 …so yes I have grappled with feeling somewhat “guilty” if I indulge in anything that does not involve my family. “Mother guilt” is definitely something that many women feel;…

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